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	<title>LITE 98.7 &#187; thrifty mom</title>
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		<title>How To Get Your Kids To Eat Healthy Food! [VIDEO]</title>
		<link>http://lite987.com/get-your-kids-to-eat-healthy-food-video/</link>
		<comments>http://lite987.com/get-your-kids-to-eat-healthy-food-video/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 17:38:34 +0000</pubDate>
		<dc:creator>Amber Brockett</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[nicko's kitchen]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[thrifty mom]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=33615</guid>
		<description><![CDATA[Do you have trouble getting your kids to eat good food that they&#8217;re just not used to eating? Every one does but here&#8217;s a cool recipe that&#8217;s fun to make and hopefully just as fun to eat. Sandwich Face! Some kids like to help with making these meals and it makes them excited about eating [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have trouble getting your kids to eat good food that they're just not used to eating? Every one does but here's a cool recipe that's fun to make and hopefully just as fun to eat. Sandwich Face!</p>
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		<title>How To Make Parsnip, Potato &amp; Carrot Baby Food [VIDEO]</title>
		<link>http://lite987.com/how-to-make-parsnip-potato-carrot-baby-food-video/</link>
		<comments>http://lite987.com/how-to-make-parsnip-potato-carrot-baby-food-video/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:19:24 +0000</pubDate>
		<dc:creator>Amber Brockett</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[thrifty mom]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=33610</guid>
		<description><![CDATA[A parsnip is a veggie with similar amounts of vitamins and minerals potatoes have. They contain less protein than the potato but  they offer  more fiber and folic acid. You can find parsnips in most produce sections of the grocery store. Add some carrots and potatoes for variety and away we go! Ingredients: 1 potato [...]]]></description>
			<content:encoded><![CDATA[<p>A parsnip is a veggie with similar amounts of vitamins and minerals potatoes have. They contain less protein than the potato but  they offer  more fiber and folic acid. You can find parsnips in most produce sections of the grocery store.</p>
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		<title>How To Make Peas &amp; Potatoes Baby Food [VIDEO]</title>
		<link>http://lite987.com/how-to-make-peas-potatoes-baby-food-video/</link>
		<comments>http://lite987.com/how-to-make-peas-potatoes-baby-food-video/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 16:42:48 +0000</pubDate>
		<dc:creator>Amber Brockett</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[thrifty mom]]></category>

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		<description><![CDATA[Potatoes are surprisingly healthy for babies (and adults) because they&#8217;re rich in Vitamin B, folate and minerals such as potassium, magnesium and iron. Likewise, fresh or frozen peas are an excellent source of folic acid, Vitamin C, Vitamin K (good for bones), and Vitamin A (eye health and more)so I don&#8217;t need to convince you [...]]]></description>
			<content:encoded><![CDATA[<p>Potatoes are surprisingly healthy for babies (and adults) because they're rich in Vitamin B, folate and minerals such  as potassium, magnesium and iron. Likewise, fresh or frozen peas are an excellent source of folic acid, Vitamin C, Vitamin K (good for bones), and Vitamin A (eye health and more)</p>
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		<title>How To Make Apple &amp; Pear Baby Food [VIDEO]</title>
		<link>http://lite987.com/how-to-make-apple-pear-baby-food-video/</link>
		<comments>http://lite987.com/how-to-make-apple-pear-baby-food-video/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:19:51 +0000</pubDate>
		<dc:creator>Amber Brockett</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[nicko's kitchen]]></category>
		<category><![CDATA[thrifty mom]]></category>

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		<description><![CDATA[Our son can&#8217;t get enough of his apples and friends baby food. Whether it&#8217;s coupled with cherries, pears, plums&#8230; it&#8217;s a great base for fruity infant desserts. This recipe is a good first solid food for babies starting around 4 months old. Gather your pears and red apples and enjoy this video from Nicko&#8217;s Kitchen [...]]]></description>
			<content:encoded><![CDATA[<p>Our son can't get enough of his apples and friends baby food. Whether it's coupled with cherries, pears, plums... it's a great base for fruity infant desserts.</p>
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		<title>How To Make Sweet Potato &amp; Carrot Baby Food [VIDEO]</title>
		<link>http://lite987.com/how-to-make-sweet-potato-carrot-baby-food-video/</link>
		<comments>http://lite987.com/how-to-make-sweet-potato-carrot-baby-food-video/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 14:15:19 +0000</pubDate>
		<dc:creator>Amber Brockett</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[homemade baby food]]></category>
		<category><![CDATA[sweet potato carrot baby food]]></category>
		<category><![CDATA[thrifty mom]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=33565</guid>
		<description><![CDATA[This Summer, we added carrots to our garden selection and they grew up big and sweet. When our son was at the 5 month mark, we decided we&#8217;d introduce homemade carrot baby food to his diet. So yummy! This recipe adds sweet potatoes for a bit of flavor variety. Babies love it and it&#8217;s super [...]]]></description>
			<content:encoded><![CDATA[<p>This Summer, we added carrots to our garden selection and they grew up big and sweet. When our son was at the 5 month mark, we decided we'd introduce homemade carrot baby food to his diet. So yummy!</p>
]]></content:encoded>
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		<item>
		<title>How To Make Playdough [VIDEO]</title>
		<link>http://lite987.com/how-to-make-playdough-video/</link>
		<comments>http://lite987.com/how-to-make-playdough-video/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 15:45:30 +0000</pubDate>
		<dc:creator>Amber Brockett</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[homemade playdough]]></category>
		<category><![CDATA[how to make playdough]]></category>
		<category><![CDATA[koolaid playdough]]></category>
		<category><![CDATA[thrifty mom]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=33544</guid>
		<description><![CDATA[You may have been doing this for years if you&#8217;re a thrifty Mom but just because things are tight this Christmas Season, you don&#8217;t have to skimp out on the gifts. Especially when this timeless toy is so easy to make yourself! Ingredients: 2 cups plain flour 2 cups water 2 tbsp vegetable oil 1 [...]]]></description>
			<content:encoded><![CDATA[<p>You may have been doing this for years if you're a thrifty Mom but just because things are tight this Christmas Season, you don't have to skimp out on the gifts. Especially when this timeless toy is so easy to make yourself!</p>
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