Sitting in front of your computer at work. Glued to the tv at home. Sitting in your car to and from work on that long commute. Yes, we Americans are spending alot of time sitting and that's not a good thing.
Can you believe it's just about time for the kids to head back to school? Another summer vacation is almost in the books. Back to school means the kids will be coming home with homework and they're not the only ones who often dread it. Parents do too. What can you do to make it less stressful?
As someone who is a little bit younger than the rest of the staff here at Lite I think it’s safe to say I don’t eat as healthy as I should. I tend to eat a lotttt of garbage and junk in my diet, But I guess I’m not much different than people my age.
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