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	<title>LITE 98.7 &#187; utica greens</title>
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		<title>How to Make Utica Greens [VIDEO]</title>
		<link>http://lite987.com/how-to-make-utica-greens-video/</link>
		<comments>http://lite987.com/how-to-make-utica-greens-video/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 01:23:32 +0000</pubDate>
		<dc:creator>Eric Meier</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[utica greens]]></category>

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		<description><![CDATA[Upstate New York natives know what we mean when we say &#8216;Utica Greens.&#8217; The sauteed escarole with pork, garlic, peppers and cheese.  Ever wonder how it&#8217;s made?  We found a great video that takes you step by step through the process. Once you&#8217;ve got the basics down, then you can start getting creative with your [...]]]></description>
			<content:encoded><![CDATA[<p>Upstate New York natives know what we mean when we say '<strong><a href="http://lite987.com/tags/utica-greens/">Utica Greens</a></strong>.' The sauteed escarole with pork, garlic, peppers and cheese.  Ever wonder how it's made?  We found a great video that takes you step by step through the process.</p>
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		<title>50 Foods that CNN Thinks Are More American than Chicken Riggies and Half Moons</title>
		<link>http://lite987.com/50-foods-that-cnn-thinks-are-more-american-than-chicken-riggies-and-half-moons/</link>
		<comments>http://lite987.com/50-foods-that-cnn-thinks-are-more-american-than-chicken-riggies-and-half-moons/#comments</comments>
		<pubDate>Fri, 18 May 2012 19:49:40 +0000</pubDate>
		<dc:creator>Eric Meier</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[chicken riggies]]></category>
		<category><![CDATA[utica greens]]></category>

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		<description><![CDATA[If there&#8217;s one thing Central New Yorkers are proud of, it&#8217;s our food.  Chicken Riggies, Utica Greens and Half Moons are regional fare that we boast about to anyone who will listen.  So imagine my surprise when CNN&#8217;s list of 50 Great American Foods neglects to list any of them! The list CNNGo prepared was [...]]]></description>
			<content:encoded><![CDATA[<p>If there's one thing Central New Yorkers are proud of, it's our food.  Chicken Riggies, Utica Greens and Half Moons are regional fare that we boast about to anyone who will listen.  So imagine my surprise when CNN's list of 50 Great American Foods neglects to list any of them!</p>
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		<title>Utica&#039;s Gifts to the World &#8211; Eric Meier&#039;s Top 5</title>
		<link>http://lite987.com/uticas-gifts-to-the-world-eric-meiers-top-5/</link>
		<comments>http://lite987.com/uticas-gifts-to-the-world-eric-meiers-top-5/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 22:48:53 +0000</pubDate>
		<dc:creator>Eric Meier</dc:creator>
				<category><![CDATA[Best Of Utica Rome]]></category>
		<category><![CDATA[schultz and dooley]]></category>
		<category><![CDATA[utica]]></category>
		<category><![CDATA[utica club]]></category>
		<category><![CDATA[utica crib]]></category>
		<category><![CDATA[utica greens]]></category>
		<category><![CDATA[utica shale]]></category>

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		<description><![CDATA[The city of Utica has lent its name to several items known around the world. Let&#039;s take a look at the 5 most memorable. saranac.com 1 Utica Club &#160; &#160; Utica Club, brewed at the West End brewery in Utica is touted as being the first beer sold after the lifting of Prohibition. The beer [...]]]></description>
			<content:encoded><![CDATA[<p>The city of Utica has lent its name to several items known around the world.  Let&#039;s take a look at the 5 most memorable.</p>
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		<title>The Foods that Define Utica &#8211; Our Top 5</title>
		<link>http://lite987.com/food-staples-of-utica/</link>
		<comments>http://lite987.com/food-staples-of-utica/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 15:46:46 +0000</pubDate>
		<dc:creator>Virtual Vicky</dc:creator>
				<category><![CDATA[Best Of Utica Rome]]></category>
		<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[chicken riggies]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[utica greens]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=22142</guid>
		<description><![CDATA[I&#8217;ve lived in Utica all my life and I must say we have some GREAT food! I know when my family from out of state comes to town they always look forward to some of the food staples here in Utica. Even my friends from New York City look forward to their meals here. I [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve lived in Utica all my life and I must say we have some GREAT food! I know when my family from out of state comes to town they always look forward to some of the food staples here in Utica. Even my</p>
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