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	<title>LITE 98.7 &#187; weight</title>
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	<link>http://lite987.com</link>
	<description>The Best Variety Of Yesterday And Today</description>
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		<title>Heart Healthy Minutes Tip &#8211; Maintain a Healthy Weight &amp; Get Active [SPONSORED CONTENT]</title>
		<link>http://lite987.com/heart-healthy-minutes-tip-maintain-a-healthy-weight-get-active-sponsored-content/</link>
		<comments>http://lite987.com/heart-healthy-minutes-tip-maintain-a-healthy-weight-get-active-sponsored-content/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 18:32:44 +0000</pubDate>
		<dc:creator>Lite 98.7</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy Minutes]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=49006</guid>
		<description><![CDATA[Everyone is always talking about how they need to lose weight. A great reason to maintain a healthy weight is to reduce your risk of health problems in the future. &#8220;If you have too much body fat, especially at the waist, you have a higher risk for health problems. These include heart disease, stroke, high [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone is always talking about how they need to lose weight. A great reason to maintain a healthy weight is to reduce your risk of health problems in the future.</p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2012/02/yoga.jpg" height="632" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Synergy by Jasmine</media:description>	</item>
		<item>
		<title>&#039;Glee&#039; Star Amber Riley Drops Two Dress Sizes</title>
		<link>http://lite987.com/glee-amber-riley-drops-two-dress-sizes/</link>
		<comments>http://lite987.com/glee-amber-riley-drops-two-dress-sizes/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 19:08:21 +0000</pubDate>
		<dc:creator>Jeff Giles</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[amber riley]]></category>
		<category><![CDATA[glee]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://popcrush.com/?p=109359</guid>
		<description><![CDATA[‘Glee‘ fans will be seeing less of Amber Riley in the future, but don’t worry — she isn’t planning on leaving the show anytime soon. Instead, her diminished appearance is the result of a diet change that resulted in Riley losing a noticeable amount of weight. “I’ve always been comfortable with my size,” Riley explained to [...]]]></description>
			<content:encoded><![CDATA[<p>‘<a href="http://popcrush.com/category/glee">Glee</a>‘ fans will be seeing less of <a href="http://popcrush.com/tags/amber-riley/">Amber Riley</a> in the future, but don’t worry — she isn’t planning on leaving the show anytime soon. Instead, her diminished appearance is the result of a diet change that resulted in Riley losing a noticeable amount of weight. </p>
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		<item>
		<title>Adele Weight Controversy: Karl Lagerfeld Apologizes for &#039;Too Fat&#039; Comment</title>
		<link>http://lite987.com/adele-karl-lagerfeld-apologizes-fat-comment/</link>
		<comments>http://lite987.com/adele-karl-lagerfeld-apologizes-fat-comment/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 16:25:16 +0000</pubDate>
		<dc:creator>Nadine Cheung</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[adele]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://popcrush.com/?p=104698</guid>
		<description><![CDATA[Karl Lagerfeld is apologizing for his recent comments on Adele‘s weight, claiming that his sentiments were taken out of context for the Metro article. In a new statement issued to Metro, the designer said:  “I’d like to say to Adele that I am your biggest admirer. Sometimes when you take a sentence out of the [...]]]></description>
			<content:encoded><![CDATA[<p>Karl Lagerfeld is apologizing for his <a href="http://popcrush.com/karl-lagerfeld-adele-too-fat-noel-gallagher-success-wont-last/">recent comments</a> on <a href="http://popcrush.com/tags/adele/">Adele</a>‘s weight, claiming that his sentiments were taken out of context for the Metro article.</p>
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		<item>
		<title>Why Is Christmas the Perfect Time for Telling People They&#039;re Overweight? — Health Check</title>
		<link>http://lite987.com/christmas-tell-people-overweight-health-check/</link>
		<comments>http://lite987.com/christmas-tell-people-overweight-health-check/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 15:29:06 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=67259</guid>
		<description><![CDATA[Who says the holidays have to be all warm and fuzzy? According to some health groups in the UK, Christmas can be the perfect time to tell a loved one he or she is overweight. It may sound rude, but experts insist the health risks involved with obesity, including diabetes, heart disease and stroke, make [...]]]></description>
			<content:encoded><![CDATA[<p>Who says the holidays have to be all warm and fuzzy? According to some health groups in the UK, Christmas can be the <a href="http://www.bbc.co.uk/news/uk-16275027">perfect time</a> to tell a loved one he or she is overweight.</p>
<p>It may sound rude, but experts insist the health risks involved with obesity, including diabetes, heart disease and stroke, make it worth the uncomfortable conversation.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2011/12/obeseman.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Jeff J Mitchell, Getty Images</media:description>	</item>
		<item>
		<title>Want a Smaller Backside? Stand Up — Health Check [VIDEO]</title>
		<link>http://lite987.com/smaller-backside-stand-up-health-check-video/</link>
		<comments>http://lite987.com/smaller-backside-stand-up-health-check-video/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 20:14:31 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=64237</guid>
		<description><![CDATA[It’s already well-known that a sedentary lifestyle can make one heavier, but new research indicates the simple act of sitting too much can actually generate more fat in the hips and posterior. A study from Israel’s Tel Aviv University found the pressure placed on specific areas can cause the fat cells within them to stretch [...]]]></description>
			<content:encoded><![CDATA[<p>It’s already well-known that a sedentary lifestyle can make one heavier, but <a href="http://abcnews.go.com/blogs/health/2011/12/05/guess-what-sitting-does-make-you-fat/">new research</a> indicates the simple act of sitting too much can actually generate more fat in the hips and posterior.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2011/12/bigbutt.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">mrtgt, Flickr</media:description>	</item>
		<item>
		<title>I Ate What? Infographic Reveals What Americans Consume in a Year</title>
		<link>http://lite987.com/what-americans-eat-in-a-year/</link>
		<comments>http://lite987.com/what-americans-eat-in-a-year/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 17:48:56 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=34777</guid>
		<description><![CDATA[From the fine folks at Daily Infographic comes this somewhat frightening visual representation of what the average American eats in a calendar year. For starters, we each inhale about 2,000 pounds of food, with the biggest chunk — 600 pounds — going to non-cheese dairy products. We also take in a healthy amount of vegetables [...]]]></description>
			<content:encoded><![CDATA[<p>From the fine folks at <a href="http://dailyinfographic.com/">Daily Infographic</a> comes this somewhat frightening visual representation of what the average American eats in a calendar year.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/what-americans-eat-in-a-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Women Gain Weight After Marriage, Men After Divorce</title>
		<link>http://lite987.com/women-gain-weight-after-marriage-men-after-divorce/</link>
		<comments>http://lite987.com/women-gain-weight-after-marriage-men-after-divorce/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 16:05:09 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[This And That]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=39038</guid>
		<description><![CDATA[Getting hitched results in women putting on the pounds, whereas the male waistline is more likely to expand after a divorce. Researchers from Ohio State University discovered this discrepancy after analyzing a study on the effects marital events had on 10,000 people between 1986 and 2008. When compared to those who have never wed, both [...]]]></description>
			<content:encoded><![CDATA[<p>Getting hitched results in women putting on the pounds, whereas the male waistline is more likely to expand after a divorce.</p>
<p>Researchers from Ohio State University discovered this discrepancy <a href="http://www.telegraph.co.uk/health/women_shealth/8711614/Women-gain-weight-after-marriage-men-after-divorce.html">after analyzing a study on the effects marital events had on 10,000 people between 1986 and 2008</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Joe Pesci Sues for $3 Million After He Gained 30 Pounds for Movie Role He Didn&#039;t Get</title>
		<link>http://lite987.com/joe-pesci-sues-3-million-gained-30-pounds-role/</link>
		<comments>http://lite987.com/joe-pesci-sues-3-million-gained-30-pounds-role/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 14:47:40 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[joe pesci]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=29177</guid>
		<description><![CDATA[Joe Pesci believed he was going to paid $3 million to play real-life John Gotti enforcer Angelo Ruggiero in the upcoming movie &#8216;Gotti: In The Shadow of My Father.&#8217; In fact, Pesci was so sure he had the role he gained 30 pounds to play the heavy-set Ruggiero. According to a lawsuit Pesci has just [...]]]></description>
			<content:encoded><![CDATA[<p>Joe Pesci believed he was going to paid $3 million to play real-life John Gotti enforcer Angelo Ruggiero in the upcoming movie &#8216;<a href="http://www.imdb.com/title/tt1801552/">Gotti: In The Shadow of My Father</a>.&#8217;</p>
<p>In fact, Pesci was so sure he had the role he gained 30 pounds to play the heavy-set Ruggiero.</p>
<p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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