Looking to get more active this spring? Take the 30-Day walking challenge! Here's how to do it, and where to take it across Central New York:

This challenge comes from the handy My Fitness Pal app. It's designed to get you more active. We all understand it isn't easy for everyone to get active every single day. This challenge is designed to make it a little easier. Here's the number of steps you should set for your goal each day:

Day 1: 2,000

Day 2: 2,500

Day 3: 3,000

Day 4: 3,500

Day 5: 4,000

Day 6: 4,500

Day 7: REST

Day 8: 4,500

Day 9: 4,500

Day 10: 5,000

Day 11: 5,000

Day 12: 5,000

Day 13: 5,500

Day 14: Rest

Day 15: 5,500

Day 16: 6,000

Day 17: 6,000

Day 18: 6,500

Day 19: 6,500

Day 20: 7,000

Day 21: Rest

Day 22: 7,000

Day 23: 7,500

Day 24: 8,000

Day 25: 8,500

Day 26: 9,000

Day 27: 9,500

Day 28: REST

Day 29: 10,000

Day 30: 10,000"

After reading that, you may think....Where in Central New York can I take these extra steps. Of course you may have an office or your neighborhood, but here's a few other options as well.

1) Kirkland Town Park in Clinton

2) Sherrill Brook Park in New Hartford

3) The 840 Trail in New Hartford

4) Canal Trail across Central New York in Rome, Utica, and Marcy

5) Inside Sangertown Square Mall in New Hartford

6) Inside Destiny USA in Syracuse 

 

 

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