Sarah Turner used to weigh 245 pounds, but decided she needed to make a change. She cut out one thing in her diet, and now weighs 126 pounds.

Photo by: Joe Raedle/Getty Images News

Dieting is never easy, but taking small steps can make a huge change in your life - just ask Sarah Turner. She weighed in at 245 pounds before she decided to cut one thing out of diet. It was one simple step - cutting out one thing, but it made all the difference.

What did Sarah Turner cut out? Sugar. Lots of sugar, for that matter. Turner used to drink tons of soda - about four liters of Coca-Cola... a day! According to the New York Post,

“I was most definitely addicted to Coke. I could just drink it all day and not think about the effect it has on my body,” said Turner...

Turner cut out the soda, and was able to drop 112 pounds! Now, she has to still stick to a diet, and watch what she eats (and drinks), but one simple change made a huge impact on her life.

Trying to lose weight is a tough thing to do, but making small changes everyday can make a huge difference. And this is no hit to soda - you can still drink soda, it just matters how much of it you drink, and the kind you drink. If you don't want to give up your Pepsi, or Coca-Cola, maybe settle for Diet Pepsi, or Coke Zero.

 

 

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[New York Post]