Envy has been writing, hosting and producing award winning content for radio, tv, print and digital media in the Philadelphia Metro Area for well over 15 years. She is an award-winning veteran of both music format (Radio ONE) and talk radio (WURD), and regional TV’s Good Day Philadelphia (as a regular contributor). She’s an accomplished voiceover artist, SOUL-Fi author, conversation guide, prolific meditator, tree hugger, rare seed thrower, cat person, and plant-based recipe crafter. New to Utica, Envy is now the Co-Host of Best Morning (with Dave Wheeler) and Assistant Brand Manager of Lite 98.7. Appropriately, she is both Sagittarian and Star People.
How to Meditate. Part 3
There are many ways to meditate. One can sit in silence. One can sit with music. One can stand. One can walk. Literally as many people as there are on the planet, is how many ways to practice meditation. Here are some of the ways.
Single in the CNY? Maybe Astrology Will Help You Find Your Soulmate.
Do you believe in soulmates? Do you believe in astrology? Do you believe that soulmates have anything at all to do with astrology? There has been much ado over the many, many years that people have been peopling-- that there is, in fact, a link between people coupling (or wanting to) and astrology.
How to Meditate. Part 2
The most important part of starting a meditation practice is to start. One minute of mindfulness is better than none. If starting a mediation practice interests you, here's how you can begin today.
How to Meditate. Part 1
If I had a dime for every time someone asked me how to meditate, I'd be a gagillionaire. Practically.
The Sordid Tale of Strawberry Wine and Finding this NY Vineyard
It started with a Bon Appetite article about orange wine.
Did You Know These Famous PPL are From CNY (Even if You’re From Here)?
The cool part about being from someplace else originally is the awe and surprise of learning about the area. AND, thusly, the famous people who happen to be from said place. New York is a big state. There must be plenty of note-worthy people (read: people the paparazzi would follow around to make a living in LA) from CNY and more specifically, The Syracuse/Utica area. So. Yes. I did what most idea adventurers do when looking for information about something-- I Googled. Here's what I found.
Hey CNY! Eat These Foods to Ease SAD
Whew! This extended sort-of-winter--but it's-really-been-spring-for-a-few-months-now--weather is draining, yes? What is this feeling we only seem to feel when it seems like it has been winter forever? It's called SAD and studies show you can eat these foods to feel better.
What Central New Yorkers Can Do About Weather Depression
Weather Depression is a real thing. It's the inexplicable sadness that happens when the sun stays away because of extended periods of rain or snow or because winter doesn't seem to know when enough is enough. Weather Depression is actually called Seasonal Affective Disorder, aka SAD. Which is fancy way of saying "I wish I had a Harry Potter wand that could instantly make the sun appear".
What Does This California Castle Have to do with NY State?
Ever heard of Hearst Castle? It's probably one of the most architecturally significant structures in California. With its Taj Mahal vibes, Hearst Castle is considered by Architectural Digest to be one of the 13 most significant castles in the U.S
7 Meal Prep Tips to Help You Stay Sane This Week
"Meal prepping" is what all the fitness people on the socials do. They plan out recipes for the week and write out elaborate lists of ingredients. Then they go to the supermarket while their ingredients list is still fresh on their mind --and they go early-- before all the kale is picked over-- and they purchase all of their already planned menu ingredients with a smile and some zeal.
NY Community College’s ‘Leading Ladies’ Performance: A Theatrical Triumph
Mohawk Valley Community College (MVCC) puts on one heck of a show. Schafer Theater is one heck of a venue to put on a show.
Confessions of a Former NY/NJ XFL Cheerleader
The year was 2000. I don't remember what even compelled me to audition. I saw an ad on Backstage.com and turned up at the audition address. There were about 3000 + other women in the line outside of the audition venue in NYC. And this is just the beginning of a tale of XFL past. And one of the original XFL Cheerleaders of the NY/NJ Hitmen.