boilermaker running tips

The Boilermaker Road Race is a CNY tradition. If you're thinking about stepping up to the starting line, we've got some tips to get you ready for the big day.

14,000 running  feet will pound the streets of Central New York this Sunday July 14th for the  Boilermaker Road Race.  If you'll be one of them, make it a great race by following some simple tips for running the 15K race.

Sunday is the big day, when the streets of Utica will be filled with the sounds of thousands of feet hitting the pavement, as the Boilermaker gets underway.  It's such a fun event, both to take part in and to watch.  I haven't run it in several years, but I wouldn't miss watching it for the world.  I've asked a bunch of my runner friends for their best tips for having a good Boilermaker run, wheth