healthy foods

Where can you find some of the freshest flowers and best tasting fruits and veggies in the Mohawk Valley? Here are 3 that will make even some of the most finicky kids love their greens!

Last week I visited my favorite local produce stand near my home in North Utica, NY and I chatted with the girls for a while about locally grown produce. I'm convinced that for the freshest fruits and vegetables, to support your local businesses, and to live a healthier lifestyle, you should visit that local produce stand as well.

Why not take a trip to Rome's Farmers Market with Positively Rome this Friday? ! If you're trying to eat healthy, this is one of the best places to go for local and organic foods, along with great farmers’ markets.

You may have heard me spouting off about how I'm going to the Powerhouse Gym along with eating better in an attempt to loose some weight this year. I've received plenty of advice from friends and family including suggestions on what foods I should avoid. When someone told be no more pasta, I said, "What???" According to Food Network Kitchens, here are ten foods that some say are bad for

Let me start out by saying that this is an item that should be a permanent part of their menu. If McDonald's or Wendy's adds a turkey burger to their permanent menu, I anticipate it to be a tremendous success. For now, Burger King is the first to offer the new sandwich as part of its limited-time offers for Spring. It's appears most fast food joints are making an effort to cater to health-consciou

Don't eat this, don't drink that.  Don't you hate when your favorite foods are bad for you?  Good news though, not all of them are.