high blood pressure

You should get your blood pressure checked regularly to help prevent your heart from working to hard. "If your blood pressure is normal (below 120/80 mm HG), have it checked at least every two years. If not, follow your healthcare provider's advice to control it...

Controlling your blood pressure can help you live longer, according to a new study. Researchers at the Robert Wood Johnson Medical School at the University of Medicine and Dentistry New Jersey discovered those treating their condition with medication lowered their risk of death during a 20-year period.

As someone who is a little bit younger than the rest of the staff here at Lite I think it’s safe to say I don’t eat as healthy as I should. I tend to eat a lotttt of garbage and junk in my diet, But I guess I’m not much different than people my age.