Maybe you ate too much during Thanksgiving (who didn’t?) Don’t be too hard on yourself. This time of year is full of great meals with even greater portions. Here are a few simple ways to help you fight gaining weight this Holiday Season.
The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most helpful diet tools might just be a comfortable pillow and a solid eight hours...
From singer turned actress to wife and mother, Jennifer Hudson is no stranger to the spotlight and continues to shine in the September issue of Self.
Sporting her svelte figure on the cover, Hudson revealed losing weight means more to her than the Academy Award she won in 2007 for ‘Dreamgirls.’