Sometimes no amount of will power is going to help you from craving a greasy pizza or a candy bar. But there are a few things you can do when you feel this way:
If you're trying to lose weight, usually the first thing that gets cut out is fast food. What if there was a way you could diet, but still enjoy those tacos and fries?
There's nothing wrong with trying to get healthy for the New Year, but some words and phrases screaming from magazine covers really don't help. Well, Women's Health Magazine wants to change that.
Maybe you ate too much during Thanksgiving (who didn’t?) Don’t be too hard on yourself. This time of year is full of great meals with even greater portions. Here are a few simple ways to help you fight gaining weight this Holiday Season.
Have you ever binged on garlic? Probably not, and experts say there’s a good reason for that: scientists have found we tend to eat less of smellier foods.
The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most helpful diet tools might just be a comfortable pillow and a solid eight hours...
From singer turned actress to wife and mother, Jennifer Hudson is no stranger to the spotlight and continues to shine in the September issue of Self.
Sporting her svelte figure on the cover, Hudson revealed losing weight means more to her than the Academy Award she won in 2007 for ‘Dreamgirls.’