sleep

Where did the summer go? Labor Day weekend is here and then it's back to school for kids wishing summer was just beginning. Kids need lots of sleep and if their sleep schedules got a bit off track over the summer, try these tips to help them get back on a good sleep schedule for school.

When we the last time you had a really good sleep?  You know, the kind where you wake up feeling energized and ready to face the day.  Been a while?  Delilah shares a thought on that elusive thing called sleep!

Night owls, this isn't good news for you.  If you're looking for more happiness in your life, it's time to ditch those night owl hours and get to bed earlier.

Some people need a good night’s sleep. Some need a good month or two of sleep.

Is it possible that your geographical location could be affecting your sleep?

If you have a desk job, nodding off at your keyboard could get you a lousy performance review. But if you’re a transportation worker, on-the-job grogginess could actually put people’s lives at risk.

It may not be news to you that today’s kids are deprived of sleep, but before you blame smartphones or computer games, consider this: children haven’t been getting enough shut-eye for more than a century.

If you’ve ever wondered why some people can get by on just a few hours of sleep while others need much more, scientists may have found an answer. Research conducted on 4,000 Europeans discovered that those who had two copies of a particular variant of a gene called ABCC9, which influences sleep duration, generally reported sleeping less than those who had two copies of a different version of the g

Find yourself dragging during the day?  Nodding off at work?  A new survey found 51% of adults are suffering from sleep problems and it's worse for women than men.

Very few people would argue that it's tough to be a teenager. It seems like nowadays there is a lot of stress on kids to succeed. Enough stress to have teens lose sleep, and in return, these kids cause trouble.

Insomnia isn’t just a bad deal for those who suffer through it. It’s also a bad deal for the nation’s economy.