As a morning radio personality, the worst thing that can happen is to find myself tossing a turning in bed, unable to sleep. I get up around 4am so I must be tired and ready for bed by 9pm for a good night's sleep and if that's compromised, I'm in trouble.
While brain activity during sleep is still largely a mystery, scientists have discovered that dreaming not only consolidates our memories and helps us learn, it may also soothe stressful reactions to bad experiences.
Your holiday season is supposed to be easy and fun. It’s supposed to be relaxing, and a great time with friends and family. You know peace on earth and goodwill toward men? Somewhere along the way, things got very complicated and very stressful.