therapy

College can be hard, even without classwork. That's why SUNY is dedicated to building up their mental health infrastructure across their campuses

It's complicated when we're in relationship with someone who is struggling with life challenges that could benefit from the safe space and healing strategies therapy provides. But they won't go-- and their unwillingness to work on their mental health is impacting your own.

Complaining at work. Everyone does it. Now, it turns out that it's actually kind of good for you. What?

You may not be an animal lover, but you will be after watching this.

The Isolation Tank is a unique form of therapy in which you’re floating nude for about an hour in a large container or pool filled with salt water. Most tanks use Epsom salt, which is what allows the subject to float. Think of it like the Dead Sea sans the religious mumbo jumbo.