tips for quitting smoking

It has almost been a month since I decided I'm done with cigarettes. After a roller coaster of a month, the biggest breakthrough happened a few days ago.

It's Day 23 on the Quitting Smoking Challenge. Last week I gave myself a goal of making it through a full weekend without reaching for a cigarette - Today, I bring you LOTS of good news (and just a hint of bad news).

Quitting smoking is tough - there's no doubt about that! I've been sharing my journey with you, and I found five things that really help me when I get a craving. I hope these ideas can help you, too!

The Quitting Smoking Challenge continues! It has been a week since I did my last update... so how are things going? Did I mess up again, or was I able to keep the cravings in check?

I was really worried about the weekend - with all that extra time on my hands, would I be able to make it through without smoking? I guess every attempt to quit has a moment of weakness...

It has been five days since I decided to quit smoking - five days since I had a cigarette. So how are things going? Have I freaked out yet?

I've been smoking for too many years already - it's not worth the money, and I don't want to have health problems when I'm older. That's why I'm officially quitting - and I'm making it public, so I stick to it!