yoga

It's officially summer. But June 21st is also the day of many other 'national,' 'international,' or other official and unofficial holidays.

Stretch out and relax with this hour long yoga class at Copper City Brewing Company in Rome. Then enjoy breakfast and maybe an adult beverage or two.

Grab your yoga mat and make your way to Franklin Square Alley in Utica to start your day with a relaxing, free session of yoga.

You spend your days working hard, and your evenings taking care of errands, shuttling the kids all over town and getting chores done. Central New York has some great places to spend time alone and just...chill.

For most of us, when we reach the Boilermaker finish line on the second Sunday in July, we're feeling anything but relaxed. Sweaty and exhausted, yes. On Tuesday evenings during the summer, you can have a totally different experience there: yoga.

Here's your chance to try Goat Yoga. Fort Rickey Discovery Zoo and Full Lotus Yoga have partnered to offer this unique class on August 1, 2017. Connect with nature, get your yoga flow going, and hang out with some cute goats.

Let your stress melt away this summer! Twice every month a free yoga class will be held in the Franklin Square Alley.

Yoga is meant to be a relaxing and purifying activity, one whose entire purpose can be disrupted by things like cell phones. California yoga instructor Alice Van Ness had one critical policy for her students: turn the cell phones off.

Yoga. Whether you can’t get enough of it or can’t get away from it, there’s no denying its peaceful approach to connecting one’s body and mind. Who’d have thought that this practice is now more and more becoming the method of choice for relieving PTSD symptoms in US soldiers?