How to Reduce Your Alcohol Intake
It seems that you don’t have to be a frat boy to drink like one. A shocking study published by the Centers for Disease Control and Prevention found that 1 in 6 Americans are binge drinkers. That means they are imbibing between five to eight drinks at a time on a weekly basis.
10 ‘Healthy’ Foods that Can Pack on Pounds
It doesn’t take a genius to figure out that a slice of pizza loaded with fatty sausages and drizzling with grease is bad for your gut. However some foods, such as trail mix, sports drinks, and even dried fruit are calorie bombs in disguise.
5 Workouts You Haven’t Tried… Yet
It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you bl…