Use proper posture when standing:
• Keep your shoulders back and relaxed.
• Pull in your abdomen and engage your abdominal muscles.
• Keep your feet about hip distance apart.
• Balance your weight evenly
Surgical Spinal Decompression
Surgical decompression can help relieve symptoms that result from pressure on the spinal cord due to bulging or ruptured disks, bony growths or other spine conditions. Symptoms that may be alleviated by decompression surgery include: pain, nu
Anatomy of the Spine: The spine is made of 33 individual bones (vertebra) stacked one on top of the other with 25 articulating joints. Ligaments and muscles connect the vertebrae together and keep them aligned.
Sunday the Utica Comets got together with Tony’s AUDelicious for an awesome fundraiser, with money being raised to benefit the Alzheimer’s Association – CNY Chapter. It was a fun day of autographs, photos with the Comets, games and drinks.
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