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Healthcare Expert
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Tips For A Healthy Back

Tips for a Healthy Back

Use proper posture when standing:
• Keep your shoulders back and relaxed.
• Pull in your abdomen and engage your abdominal muscles.
• Keep your feet about hip distance apart.
• Balance your weight evenly

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Utica Healthcare Expert
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How To Eliminate Your Back Pain

 

The Utica Healthcare Expert
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What You Should Know About Spine Surgery

Surgical Spinal Decompression
Surgical decompression can help relieve symptoms that result from pressure on the spinal cord due to bulging or ruptured disks, bony growths or other spine conditions.  Symptoms that may be alleviated by decompression surgery include: pain, nu

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The Healthcare Expert
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It’s All About the Back

Anatomy of the Spine:
The spine is made of 33 individual bones (vertebra) stacked one on top of the other with 25 articulating joints. Ligaments and muscles connect the vertebrae together and keep them aligned.

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Protesters Put Pressure On Fast Food Restaurants To Not Use Meat With Inappropriate Antibiotics
Joe Raedle/Getty Images
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Should McDonald’s Start Serving Breakfast 24/7 in Central New York?

I'm waiting for the day when I can order an Egg McMuffin for dinner. That day may be closer than we think!

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Trophy Mule Deer Buck
Tom Tietz/Thinkstock/TSM
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Deer Invading East Utica [VIDEO]

Oh deer, East Utica is being overtaken by the brown, slender legged, ruminant animals. They're not shy about coming right up to you either, but NYDEC officials are warning residents not to feed them.

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Melissa Etheridge
Photo by Bruce Bennett/Getty Images
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Melissa Etheridge to Perform at Chevy Court during 2015 New York State Fair

Melissa Etheridge is the latest act announced to perform at Chevy Court during the 2015 Great New York State Fair in Syracuse.

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Relay for Life MVCC
Bob Cain/TSM
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2015 Utica Area Relay for Life Events

There will be several Relay for Life events during 2015. Find one near you to support the American Cancer Society.

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Union Station in Utica, NY
Jeff Monaski, WIBX
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PBS To Air Episode on Adirondack Scenic Railroad

The Utica-based Adirondack Scenic Railroad will be featured on an episode of the PBS series Great Scenic Railway Journeys.

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Utica Comets at Tony's AUDelicious
Naomi Lynn/TSM
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A Spectacular Afternoon with the Utica Comets at Tony’s AUDelicious [PHOTOS]

Sunday the Utica Comets got together with Tony’s AUDelicious for an awesome fundraiser, with money being raised to benefit the Alzheimer’s Association – CNY Chapter. It was a fun day of autographs, photos with the Comets, games and drinks.

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Baby Shower
Photo by Stephen Morton/Getty Images
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United Way Holds Community Baby Shower

The United Way of the Valley and Greater Utica Area is holding a community baby shower to collect diapers and other supplies for babies and new mothers in our community.

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Category: Utica-Rome News Tags:
Loose diamonds on black surface
Chatabox/ThinkStock/TSM
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A Priceless Find While Herkimer Diamond Mining in Frankfort

When I was little, one of the highlights of my summer was mining for Herkimer Diamonds.

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