What's a Functional Circuit Workout? - The Fitness Minute
What is a functional circuit workout, and is it effective getting yourself in shape? Alex Carbone of Carbone Athletics at The Fitness Mill explains it all.
Why Are Pumpkin Spice Products Hitting the Shelves in June?!
Pumpkin Spice everything is a sign of fall, along with changing leaves and back-to-school sales. So why are pumpkin spice products hitting store shelves in June?
Kellogg Recalling Honey Smacks Over Salmonella Concerns
The Kellogg Company is recalling 15.3 oz. and 23 oz. packages of Kellogg's Honey Smacks cereal because the cereal might be tainted with Salmonella.
Wiener Dog Racing Coming To Vernon Downs
Horses were so 2017. Wiener dog racing is coming to Vernon Downs and fans are invited to enter their own wiener to hit the starting line.
Dishwasher Utensil Strategy: Best of Beth & Dave
Our busiest single phone topic to date, a road rage moron, and the big changes at iHop made this week's montage.
CDC Says Don't Swallow The Pool Water...Like, DUH
The Centers for Disease Control has issued a report about outbreaks caused by pathogens in pools, along with some simple advice: don't swallow pool water.
New Team in Central New York for Soccer Moms (and Dads and Kids)
The Major Arena Soccer League is adding a team in Utica for the upcoming season.
You Know You Want to See Inside This Whitesboro Mansion
There are some homes you drive by, and you're just dying to know what they look like inside - this house in Whitesboro is one of them - and now we've got pics!
New York State Passes Bill to Raise the Legal Tanning Age
New York State legislators have passed a bill to raise the legal age for using tanning beds.
5 Upstate NY Colleges Among Country's Biggest Party Schools
Five colleges in upstate NY have earned the dubious distinction of being among the top party schools in the country. Great.
Michael Jordan's Daughter Engaged to Former Orange Hoops Star
Jasmine Jordan takes to Twitter to announce upcoming wedding to former Syracuse schoolmate.
How to Meet Actor John Cusack in Syracuse for a Special Night
Your chance is coming to watch one of his famous films, ask him questions, and attend a meet and greet.
U-Haul Trailer Missing for 14 Years Re-Appears in CNY
No one has figured out why it took 14 years to be returned or who returned it.
A Central New York Eatery Is Fixing Potholes for Free
Your nominations are needed to team up with a major chain to fight potholes in CNY.
How New York Ranks For Working Dads
The Empire State ranks well in some areas for working dads, but not so well in others.
Severe Storms With Damaging Winds and Hail Possible This Week
The National Weather Service has issued a Hazardous Weather Outlook bulletin for several counties next week as thunderstorms head into the area.
IHOP Changes Its Name and a Fast Food Smackdown Occurs
Central New Yorkers, prepare yourself - IHOP has changed its name. The restaurant best known for its pancakes has dropped the P.
This Old Forge Bear is Smarter Than Your Average Bear [VIDEO]
Bears are extremely smart animals, as evidence by a bear from Old Forge - who figured out how to get into a minivan - and all of it was caught on camera.
Protect Your Puppers From Potentially Deadly Algae in Lakes
Summer is upon us, and unfortunately, that means we'll start seeing blue-green algae in Central New York lakes and waterways. That algae can be fatal to pets.
A Utica Bakery Wants to Talk To You If You REALLY Love Tomato Pie
Do you love tomato pie? I mean REALLY love tomato pie? If you do, one Utica bakery wants to talk to you.