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Diets

Photo provided by CoolSculpting.
Photo provided by CoolSculpting.
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Non-Invasive CoolSculpting Procedure Is Turning Heads

Albany, NY (WIBX) – Whether it be love handles, a spare tire or the dreaded muffin top, fat has always had a way of hanging around. But, thanks to a new procedure using a controlled cooling applicator, there is a new non-invasive way to remove unwanted fat cells.

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Category: Utica-Rome News Tags: ,
ThinkStock
ThinkStock
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Is Chocolate Really a Health Food?

For years now, chocolate-lovers around the globe have been attempting to justify their addiction with the dubious claim that chocolate is actually healthy. Well, it’s time to eat your hearts out because the European Food Safety Authority (EFSA) has backed Barry Callebaut’s claim that cocoa flavanols, found in dark chocolate, are indeed good for blood circulation!

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Category: Food and Cooking Tags:
dietcoke1
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Diet Soda May Make You Pack on the Pounds

By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda.

Dr. Martin P. Paulus, a professor of psychiatry at the University of California San Diego, and an author of the study, offered this theory as to why something without calories can lead to weight gain:

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Category: Food and Cooking, Health Tags: ,
Dave Wheeler
Photo by Dave Wheeler/Townsquare Media
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20 Percent Of Young Adults Battle High Blood Pressure

As someone who is a little bit younger than the rest of the staff here at Lite I think it’s safe to say I don’t eat as healthy as I should. I tend to eat a lotttt of garbage and junk in my diet, But I guess I’m not much different than people my age.

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