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	<title>LITE 98.7 &#187; heart</title>
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	<description>The Best Variety Of Yesterday And Today</description>
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		<title>2013 Inductees To The Rock And Roll Hall Of Fame Announced</title>
		<link>http://lite987.com/2013-inductees-to-the-rock-and-roll-hall-of-fame-announced/</link>
		<comments>http://lite987.com/2013-inductees-to-the-rock-and-roll-hall-of-fame-announced/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 17:27:24 +0000</pubDate>
		<dc:creator>Trudy</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[2013 inductees for rock and roll hall of fame]]></category>
		<category><![CDATA[donna summer]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[rock and roll hall of fame]]></category>

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		<description><![CDATA[Who&#8217;s going to be inducted next year in to The Rock and Roll Hall of Fame?  Two sisters and a disco legend are among the inductees announced this week. After years of being passed over, finally the group Heart will be inducted next year in to the Hall of Fame.  Singer Ann Wilson says she [...]]]></description>
			<content:encoded><![CDATA[<p>Who's going to be inducted next year in to The Rock and Roll Hall of Fame?  Two sisters and a disco legend are among the inductees announced this week.</p>
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		<title>Heart&#039;s New Album, Book And A Star To Boot</title>
		<link>http://lite987.com/hearts-new-album-book-and-a-star-to-boot/</link>
		<comments>http://lite987.com/hearts-new-album-book-and-a-star-to-boot/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 14:10:18 +0000</pubDate>
		<dc:creator>Trudy</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[heart]]></category>

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		<description><![CDATA[Fall is gonna to be a busy one  for the group Heart.  A new book, a new album, tour dates and also a  Hollywood star. They&#8217;ve sold 30 million albums and soon they&#8217;ll get a star marking their success forever.  Next Tuesday, September 25th, Heart will receive a star on the Hollywood Walk of Fame. [...]]]></description>
			<content:encoded><![CDATA[<p>Fall is gonna to be a busy one  for the group Heart.  A new book, a new album, tour dates and also a  Hollywood star.</p>
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		<title>Heart Healthy Minutes Tip &#8211; Control Blood Sugar [SPONSORED CONTENT]</title>
		<link>http://lite987.com/heart-healthy-minutes-tip-control-blood-sugar-sponsored-content/</link>
		<comments>http://lite987.com/heart-healthy-minutes-tip-control-blood-sugar-sponsored-content/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 19:19:54 +0000</pubDate>
		<dc:creator>Lite 98.7</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy Minutes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[heart]]></category>

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		<description><![CDATA[Knowing your blood glucose number is important not only because of diabetes but for your heart as well. &#8220;A healthy non-diabetic adult should have a reading of less than 100 mg/dL. If your fasting blood sugar level is between 100 mg/dL and 125 mg/dL, you are said to have &#8220;pre-diabetes&#8221;. If you have pre-diabetes, then [...]]]></description>
			<content:encoded><![CDATA[<p>Knowing your blood glucose number is important not only because of diabetes but for your heart as well.<br />
"A healthy non-diabetic adult should have a reading of less than 100 mg/dL. If your fasting blood sugar level is between 100 mg/dL and 125 mg/dL, you are said to have "pre-diabetes"</p>
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		<title>Get a Free Health and Wellness Assessment [SPONSORED CONTENT]</title>
		<link>http://lite987.com/get-a-free-health-and-wellness-assessment/</link>
		<comments>http://lite987.com/get-a-free-health-and-wellness-assessment/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 16:24:20 +0000</pubDate>
		<dc:creator>Lite 98.7</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy Minutes]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[utica college]]></category>

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		<description><![CDATA[Friday, March 2 from 9am &#8211; 8:30pm there will be a FREE health and wellness assessment for anyone 18 years of age and older. This health and wellness assessment will take place at the Utica College Gym in Utica. Screenings include: Heart Assessment Blood Pressure Total Cholesterol HDL Cholesterol LDL Cholesterol Triglycerides Diabetic Score Lung [...]]]></description>
			<content:encoded><![CDATA[<p>Friday, March 2 from 9am - 8:30pm there will be a FREE health and wellness assessment for anyone 18 years of age and older. This health and wellness assessment will take place at the Utica College Gym in Utica</p>
]]></content:encoded>
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		<title>Heart Healthy Minutes Tip &#8211; Quit Smoking [SPONSORED CONTENT]</title>
		<link>http://lite987.com/heart-healthy-minutes-tip-quit-smoking/</link>
		<comments>http://lite987.com/heart-healthy-minutes-tip-quit-smoking/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 15:09:46 +0000</pubDate>
		<dc:creator>Lite 98.7</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy Minutes]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=47359</guid>
		<description><![CDATA[Everyone knows that smoking is bad for you. But if you need a little reminder here&#8217;s a great reason to quit smoking from the American Heart Association &#38; the American Stroke Association. &#8220;Both smoking and constant exposure to other people&#8217;s smoke increases your risk of hear disease and stroke. If you smoke, get help to [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone knows that smoking is bad for you. But if you need a little reminder here's a great reason to quit smoking from the American Heart Association &amp; the American Stroke Association.</p>
]]></content:encoded>
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		<item>
		<title>Do Pet Owners&#039; Have Healthier Hearts?</title>
		<link>http://lite987.com/pet-owners-hearts-may-cope-better-with-change/</link>
		<comments>http://lite987.com/pet-owners-hearts-may-cope-better-with-change/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 20:49:15 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Pets and Animals]]></category>
		<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://thecheckup.com/?p=12139</guid>
		<description><![CDATA[Having a pet has been found to lower stress levels. Now, a new study finds for those living with chronic disease having a furry friend improves heart health. Researchers at Kitasato University in Kanagawa, Japan, monitored nearly 200 people with chronic diseases such as diabetes, high blood pressure or high cholesterol over 24 hours, and [...]]]></description>
			<content:encoded><![CDATA[<p>Having a pet has been found to lower stress levels. Now, a new study finds for those living with chronic disease having a furry friend improves heart health.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Pizza Hut Goes for the Heart, Arteries With Valentine&#039;s Day Proposal Package</title>
		<link>http://lite987.com/pizza-hut-valentines-day-proposal-package/</link>
		<comments>http://lite987.com/pizza-hut-valentines-day-proposal-package/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:08:33 +0000</pubDate>
		<dc:creator>Kathy Landin</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[marriage proposal]]></category>
		<category><![CDATA[pizza hut]]></category>
		<category><![CDATA[valentine's day]]></category>

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		<description><![CDATA[Valentine’s Day is around the corner and you want to propose, but you just don’t know how. And, to make matters worse, times are tough, so you’re on a pretty tight budget. Don’t worry. Pizza Hut has your back with their ‘Tie the Knot with the $10 Dinner Box’ promotion. It’s actually not quite as [...]]]></description>
			<content:encoded><![CDATA[<p>Valentine’s Day is around the corner and you want to propose, but you just don’t know how. And, to make matters worse, times are tough, so you’re on a pretty tight budget. Don’t worry. Pizza Hut has your back with their <a href="http://www.pizzahut.com/proposal.html">‘Tie the Knot with the $10 Dinner Box’ promotion</a>.</p>
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