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Don’t Get Burned Out at Work: Here Are a Few Things That Can Help

It happens to all of us from time to time, we get overworked, stressed out, and hit a major wall. Don't let yourself get to that "burned out" point.

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Jacob Wackerhausen
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Tips To Get a Better Night’s Sleep

There's nothing worse than having to function after having a night of poor sleep. Here are a few things that can help you get a better night's sleep.

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Category: This And That Tags:
man in bed eyes opened suffering insomnia and sleep disorder
OcusFocus/ThinkStock
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JR and Naomi Lynn Have Another ‘Would You Rather’ Question for You

Today's 'Would You Rather' question has to deal with coldness and sleep. Which of the two bad situations will you choose?

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Sleeping
iStock
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Surprising Study Sheds Light on How Much We Sleep and Work

Americans sure like their shuteye.

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Category: Health, This And That Tags:
Woman Lying in Bed, Reaching for the Alarm Clock
Photo by: Purestock/ThinkStock
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3 Easy Steps to Help You Become More of a Morning Person

Even if you work in the morning, it doesn't mean you're a morning person. If you find yourself having to drag yourself out of bed every morning - this may be able to help you.

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Piotr Marcinski/TSM
Piotr Marcinski/TSM
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Lack Of Sleep Connected To The Common Cold

Researchers have discovered a link between not enough sleep or just not sleeping well and the common cold.

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Category: Health Tags: ,
Man Sleeping on a Couch
Photo by:Xavi Gomez/Cover - Getty Images
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Why is it So Easy to Sleep In and End Up Oversleeping?

Sleep is great, it's important (duh), but oversleeping is just as bad for you as not getting enough sleep. Why then, is it so easy to sleep in and end up oversleeping?

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Sleeping on Desk
By: Scott Wintrow/Getty Images Entertainment
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Why Are We Tired Throughout The Winter Months?

It's not just a feeling - there's science behind the reasons why winter seems to drag us down, mentally and physically.

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Category: Health, Weather Tags: , ,
Photo by Vince Bucci/Getty Images
Photo by Vince Bucci/Getty Images
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Just In Time For Back To School, 4 Tips To Get Kids Back On A Good Sleep Schedule [VIDEO]

Where did the summer go? Labor Day weekend is here and then it's back to school for kids wishing summer was just beginning. Kids need lots of sleep and if their sleep schedules got a bit off track over the summer, try these tips to help them get back on a good sleep schedule for school.

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Category: Health Tags: , , ,
Delilah on the elusive thing called sleep.
Facebook/Delilah
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Daily Delilah-What’s That Elusive Thing Called Sleep?

When we the last time you had a really good sleep?  You know, the kind where you wake up feeling energized and ready to face the day.  Been a while?  Delilah shares a thought on that elusive thing called sleep!

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Category: AC Tags: , ,
Photo by Scott Olson/Getty Images
Photo by Scott Olson/Getty Images
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Wanna Be Happier? Get Up Early In The Morning

Night owls, this isn't good news for you.  If you're looking for more happiness in your life, it's time to ditch those night owl hours and get to bed earlier.

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Category: Health Tags:
Getty Images
Getty Images
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Rare ‘Sleeping Beauty Syndrome’ Causes 15-Year-Old Girl to Sleep for Two Months

Some people need a good night’s sleep.

Some need a good month or two of sleep.

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Category: Weird News Tags: ,

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