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Cute sad teenage girl sitting alone
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Feeling Bad, But Don’t Know Why? Here’s 5 Things That May Help

Feeling down? Maybe not feeling quite like yourself? We've got five things that could be causing the problem, and how to fix it.

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Bored woman at office
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Things NOT to Do When Getting Ready for a Vacation

Vacations are a much needed part of life, but getting ready for that vacation can get a little stressful. Here's what you shouldn't do.

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Office rage series - businesswoman received bad news
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How to NOT Have a Meltdown at Work [VIDEO]

Some days are stressful, life is stressful, work can be stressful. Here's some tips to help you out before you get to your breaking point.

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Woman experiencing stress
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This is Exactly What Overthinking Looks Like [VIDEO]

Most of do this and probably do it more than we would like to admit - We overthink. This is exactly what it looks like when we overthink.

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When Your Brain is Out of Order
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The Only Thing You’ll Ever Need to Help You De-Stress

Life gets stressful, obviously. But there is something really easy, really quick, and completely free - that will make all the difference.

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Naomi Lynn and Her Hair That Needs to be Done
Naomi Lynn/TSM
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Pamper Yourself – You NEED to Do It!

Life is busy - there's no doubt about it, but you still need to take some time for yourself. Seriously, it'll do more good than you think!

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Stressed Out Office Workers
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Utica Should Invest in This Awesome Stress-Relief Area [VIDEO]

Wouldn't it be great if there was an amazing place you could go when you were having a stressful day. A place that was free, close by, and guaranteed to make your stress just disappear?

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Insomnia
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It May Be Stress Keeping You Up at Night So Try This Trick

As a morning radio personality, the worst thing that can happen is to find myself tossing a turning in bed, unable to sleep. I get up around 4am so I must be tired and ready for bed by 9pm for a good night's sleep and if that's compromised, I'm in trouble.

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Photo by Marco Luzzani/Getty Images
Photo by Marco Luzzani/Getty Images
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Adding More Stress To Your Life

There's no end to the things that can stress us out.  Our job, bills, money, friends, family and so on.  Need more stress to stress about?  I've found the book for you! 

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Can Gossiping Actually Be Good for You?

Gossip-mongers are shunned from many social groups — but a new study finds they may actually be the least-stressed among us.

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Category: Health Tags:
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Dreaming Away Your Stress May Actually Work — Health Check

While brain activity during sleep is still largely a mystery, scientists have discovered that dreaming not only consolidates our memories and helps us learn, it may also soothe stressful reactions to bad experiences.

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Category: This And That Tags: , ,
Stress
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Tips For A Stress-Free Holiday Season

Your holiday season is supposed to be easy and fun. It’s supposed to be relaxing, and a great time with friends and family. You know peace on earth and goodwill toward men? Somewhere along the way, things got very complicated and very stressful.

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Category: Christmas, Health Tags:

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