We've teamed up once with the American Heart Association of the Mohawk Valley for their Go Red for Women virtual event. It's normally held in person, but for obvious reasons we'll be gathering via Zoom. I'll be emceeing the event on June 9 from noon to 1PM.

If you can't make the event during the day, did you know there's another way you can show your support? By participating in the Restaurant Give Back program!

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Help Lite 98.7 Paint The Town Red on Friday, June 11 in support the American Heart Association's Go Red for Women campaign. All you have to do is plan a night out on the town at one of the below restaurants, and order a delicious meal!

All of the below have agreed a portion of the proceeds made will be donated to the campaign to help fight heart disease and stroke in women:

  • Delmonico's Italian Steakhouse - (Offering a Signature Red Drink, Pink Canoli and a special on the Delmonico's Steak)
  • Old School - (any time)
  • Zeina's Cafe (dine from 4-8PM)
  • Daniele Imports (dine from 11AM - 2PM)
  • Cafe Canole  (any time)
  • Marrlog Restaurant (any time)
  • The Hub Eatery (dine from 5-9PM)

If you work for an area restaurant and want to do your part in supporting, the American Heart Association, you can sign up to participate by clicking the button below.

BE PROACTIVE: What Are Some Heart Healthy Foods?

According to Healthline, here's six kinds of foods to contribute to a healthy heart:

  • Leafy Green Vegetables
  • Whole Grains
  • Berries
  • Avocados
  • Fatty Fish and Fish Oil
  • Walnuts

KEEP READING: See 25 natural ways to boost your immune system

Here are some tips for self-care during the pandemic: