A Heat Advisory has been issued for much of New York, including Oneida, Herkimer, Madison, Onondaga, Oswego, Montgomery, Fulton, Lewis, Jefferson, and dozens of other counties.

The advisory is in effect Tuesday, July 14, from 11 a.m. through Wednesday, July 15, at 9 p.m.

Forecasters say temperatures combined with high humidity could make it feel as hot as 104 degrees, creating dangerous conditions that can quickly lead to heat-related illnesses.

How to Stay Safe During the Heat

If you can, spend as much time as possible in air conditioning and avoid being outside during the hottest part of the day, which is typically 11 a.m. to 4 p.m.

Read More: Central New York Cooling Centers: Places to Beat the Heat

If you do have to head outdoors:

  • Wear light-colored, loose-fitting clothing and a hat.
  • Drink plenty of water, even if you don't feel thirsty.
  • Take frequent breaks in the shade or indoors.
  • Postpone strenuous outdoor work or exercise if possible.

And it goes without saying, but it's worth repeating: Never leave children or pets inside a parked vehicle, even for a few minutes.

Watch for Heat Stroke Symptoms

Heat stroke is a medical emergency. Call 911 immediately if someone develops:

  • A very high body temperature
  • Hot, red, dry skin with little or no sweating
  • A rapid, strong pulse
  • Dizziness, confusion, or loss of consciousness

Read More: Utica Pools and Splash Pads Open for the Season

It's also a good idea to check in on elderly neighbors, friends, and family members who may be more vulnerable during extreme heat.

Let's Be Real: 8 Things We Count on to Survive a Brutal Heatwave

10 Easy Ways to Help Your Air Conditioner Beat the Heat

Before you panic if your AC seems to be running nonstop, try these simple tips that can help keep your home cooler and even lower your electric bill.

Gallery Credit: Unsplash/TSM

More From Lite 98.7