Step into Slocum Steps Contest

Let’s be honest… most of us are trying to be a little healthier, but actually getting started? That’s the hard part. But, that’s where we come in.

Lite 98.7 is teaming up with Slocum-Dickson Medical Group to celebrate healthy living in a way that’s simple, doable, and actually kind of fun. No complicated routines. No overwhelming plans. Just one goal: move more.

A Simple Way to Get Moving

All you have to do is track and submit your daily steps!

Whether you’re walking the dog, pacing during your kid’s practice, hitting the treadmill, or just making an effort to park a little farther away… it all counts. Every step you take is a step toward feeling better, having more energy, and building healthier habits that actually stick.

You Could Win Just for Walking

As you track and submit your steps, you’ll also be entered for a chance to win a 3-month membership to Fit Body Boot Camp of Whitesboro or Clinton.

So not only are you doing something good for yourself… you could also score a major fitness boost to keep that momentum going.

Let’s Do This Together

This isn’t about being perfect. It’s about showing up, doing what you can, and being part of something bigger.

Join the movement, step into Slocum, and start tracking your steps today!

Plants That Can Turn Your Yard Into a Monarch Haven

You don’t need a massive garden to help.

Even planting a few of these in a small space can create a stop along the monarch’s migration route. And the more people who do it? The better chance these butterflies have to bounce back.

So if you’re planting this season, maybe skip one of the basic flowers, and go with something that actually gives back.

Tips for First-Time Birders in Central New York

New to birding? This quick-hit guide will help you get started like a pro. From the best times to go birdwatching to which apps to download (and yes—why you should skip the hot pink), these beginner-friendly tips are perfect for exploring the wild side of Central New York.

Gallery Credit: Unsplash/