Food that is high in healthy fats, vitamins and minerals, including antioxidants and is low in saturated fat, cholesterol and sodium can help reduce your risk of heart disease.

10 foods to reduce your risk of heart disease:

Fresh & Colorful Vegetables

Fruit (especially berries)


90% or Greater Lean Meats

Red Wine

Fat-Free or Low-Fat Dairy

Whole Grains


Olive Oil


For more heart information visit the Mohawk Valley Heart Institute.

[Mohawk Valley Heart Institute]