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Keith James

I'm a nomadic Ohio native who has called CNY home since 1991. Although a musician and teacher by trade, it's by complete chance that I'm even behind a radio microphone! I live in New Hartford with an amazing woman and 5 wonderful kids. Nothing engages me like a good conversation or new idea and I love winging life in the moment. When the curve balls fly though, there's no cure like retail therapy, a haircut, driving with the windows down or walking around barefoot! When I'm not on the air, some of my hobbies are: Flying Airplanes, Piano / Singing, Texas Hold-em, Competitive Pool, Skating and Movie Nights
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Watch Noah Kalina Age 12 Years In Under 8 Minutes

I was first introduced to this awesome video, 'Everyday' back in 2006 when one of my piano students wanted to play the song that was written for this extremely unique project. Photographer, Noah Kalina at the age of 19 took a photo of himself in the same pose every day for six whole years and then strung them all together in a video and commissioned Carly Commando to write a song by the same name as the soundtrack.

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American Idol Season 11 Winner, Phillip Phillips In Concert TONIGHT! [VIDEO]

Yeah, he won the nations most visible and sought-after vocal competition and is in Syracuse right now at the War Memorial getting set to wow you with the same voice and the fingers you saw on TV every Wednesday night. Now granted of course he's sharing the stage with the rest of the season's Top 10 tonight, but he deserves some special attention...

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pintrest
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50 Shades of Grey Knocked Off The #1 Spot By Navy Seal Tell-All “No Easy Day”

The interesting thing is not that 'Fifty Shades of Grey' debuted at #1 on the New York Times Best Seller List and spent the last 25 weeks at the top of the hill with the other two books of the trilogy at #2 and#3 respectively for just about as long. Nor is it interesting really that it was knocked off the list at all because it had to get dethroned some day right?

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Jacobsen /Three Lions/Getty Images
Jacobsen /Three Lions/Getty Images
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Ladies: 7 Things You Need To Know About Your Man

This article is so so so gonna get me in trouble, but it's also SO true, at least from my perspective so I'm gonna risk it in the hopes that it'll help you understand your man a little better which can help you actually avoid more arguments and bring you two closer together. And guys, don'

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Gareth Cattermole/Getty Images
Gareth Cattermole/Getty Images
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Waddya Mean Being Skinny Is Worse Than Being Obese?

In a society that is absolutely consumed with image and it's collective waistline (me included) this comes as a complete shock, because how in the world can skinniness be anywhere near as harmful much less more harmful than being overweight? Well, recent findings are saying that this is the truth but is this similar to when they tell us that eggs are healthy one week and then the next week they're not? Well, either way here's the skinny (...oops, too soon?)

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John Shearer/Getty Images for T-Mobile
John Shearer/Getty Images for T-Mobile
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Forget Redbull… Listening To Us At Work Can Make You A Super Worker!

If that pot of coffee isn't phasing you and you just can't seem to get through your to-do list for the day, turn on you're favorite radio station (ahem, US) and let us give you that infusion of inspiration that can get you over that brain-block wall that you're staring at.

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