It's cold and flu season. It's gone around our house and our building at work. How can you avoid getting sick? Wash your hands. If you've already gotten the flu, try these foods to help fight it off, or reduce the length of your symptoms.
Feel like you've packed on the pounds since the holidays? Well, you're not alone. A new survey by the indoor trampoline park Jump Zone reveals that 40% of people gained at least seven pounds from Thanksgiving to New Year's. No wonder so many people start diets!
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