Finding time each day or week to do something nice for yourself may be a bit of a challenge.  What if you made a list of things you want to do that will make you happy and then tried to accomplish at least one of them a month?

Delilah calls it the happiness project.  It's an idea she's borrowed from her daughter.  Here's more from Delilah:

In this busy world it can be hard to find a moment to do something for you. It’s hard to find time to do something that makes you happy, even something small! So I want to share something my daughter is doing. My oldest daughter, Lonika, is working on what I call The Happiness Project. She is determined to add a little happy into each week, if not each day. And she’s so organized she actually started making lists – two lists, actually. It’s very simple.

Five hours of love songs and dedications with Delilah beginning at 7 tonight on Lite 98.7.