Habits That Will Ruin Your Skin
Everyone wants to have beautiful skin, but many have habits that keep you from having it. Getting too much sun is the obvious skin killer but what else hurts your skin?
Here are 4 other skin wreckers from Yahoo Shine you should avoid in order to keep your skin in prime condition:
- Smoking: Heavy smokers are five times more likely to have wrinkles than non smokers. They are also more susceptible to skin
cancers. Also, smokers have a slower healing time than non-smokers.
- Drinking: Too much alcohol can make your body dehydrated and increases puffiness.
- Lack of Sleep: Strive to get between 7 and 8 hours of sleep per night. Easier said then done but when you are rested, your complexion is brighter because your body is recharged and you won’t have those gross bags under your eyes.
- Stressing: If you stress, your skin will suffer and you will look pale. Get a massage to speed up oxygen flow and get rid of toxins faster.
What are some other skin tips you have?