Everyone knows that smoking is bad for you. But if you need a little reminder here's a great reason to quit smoking from the American Heart Association & the American Stroke Association.

"Both smoking and constant exposure to other people's smoke increases your risk of hear disease and stroke. If you smoke, get help to quite. As soon as you stop smoking, your risk of heart disease and stroke starts to drop."

For more heart information visit the Mohawk Valley Heart Institute.

[The American Heart Association & The American Stroke Association]