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Person Taking Anxiety Medication
(Photo by John Moore/Getty Images)
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4 Easy Tricks to Help You When Anxiety Kicks In

Even if you don't have an anxiety issue, there can be days that just seem so overwhelming - no matter who you are. These are just a few ideas to help you feel better when your world feels out of control.

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Category: Health, How-To Tags: , , ,
sport goods
TongRo Image Stock/Think Stock
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How Matt Hubbell Lost 30 Lbs The Unconventional Way

While I was unemployed for a short time in Tennessee I sat around and ate all day. I ate out of boredom, I ate out of frustration, and I ate out of depression. Once I moved to New York I knew it was time to make a change.

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Fitness group in gym doing crunches for sport
Kkzenon/Thinkstock
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Top 5 Workout Songs From Lite 98.7′s Allison The Intern

Do you have any songs that completely motivate you to get your rear in gear and workout? I know I sure do!

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Category: Music Tags: , ,
Woman celebrating sport success
Dirima/Thinkstock/TSM
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Cancer Survivor in Central New York Literally Jogging To The Ends of The Earth To Beat It?!

Cancer is probably my least favorite word in the English language. I consider it a vulgar, terrible, curse word. A four-time cancer survivor feels the same way. See what she's doing to crush cancer!

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blyjak/ThinkStock/TSM
blyjak/ThinkStock/TSM
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Take The 30-Day Walking Challenge

Looking to get more active this spring? Take the 30-Day walking challenge! Here's how to do it, and where to take it across Central New York:

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Category: This And That Tags: ,
Sleeping on Desk
By: Scott Wintrow/Getty Images Entertainment
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Why Are We Tired Throughout The Winter Months?

It's not just a feeling - there's science behind the reasons why winter seems to drag us down, mentally and physically.

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Category: Health, Weather Tags: , ,
Winter Snow Storm
(Photo by Darren McCollester/Getty Images)
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Don’t Let Winter Get You Down – Beat Those Winter Blues

It's winter. It's cold. This time of year really seems to bring people down. Don't let it happen to you - fight those 'blah' feelings!

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Insane Inflatable 5k at NYS Fairgrounds in Syracuse - Saturday September 27, 2014 (Jeff Monaski, WIBX)
Insane Inflatable 5k at NYS Fairgrounds in Syracuse - Saturday September 27, 2014 (Jeff Monaski, WIBX)
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Insane Inflatable 5k at NYS Fairgrounds In Syracuse [PHOTOS]

The Insane Inflatable 5k bounced into central New York over the weekend bringing a mix of serious 5kers and those who just wanted to have some fun before fall and winter set in.

And what a great weekend for it - highs were in the upper 70s and low 80s with sunshine

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Avon Walk
photo by Rose Crowley
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The Avon Walk For Breast Cancer Is Saturday May 10th in Rome NY [VIDEO]

In one week, Saturday, May 10th 2014, the streets of Rome NY will be filled with over 200 walkers wearing pink ribbons assisting the Avon Foundation, a champion in the fight against breast cancer.There is still room for you as walkers are welcome up to the day of the walk, but they encourage you to contact them prior to May 10th so they can keep things in order.

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Pizza
Joe Raedle/Getty Images
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Check Out This Web Series That Is Half Pizza Making and Half Pizzercise [VIDEO]

Yeah, we know what you're thinking, April Fools.  But this is no joke. In this web series featuring Natalie Ung and friends you'll first get some tips on how to make a pizza and then, you'll get a workout segment. And if you'll really enjoy this episode, Pizza Bonanza is a five-episode web series for you to enjoy more.

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Tiffany Austin
KTVU
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What?! Gym Demands Woman Cover Up Because She’s Too Toned [VIDEO, POLL]

You can go to the gym to get in shape. Just don't get in too good a shape.

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Prancerise
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Prancercise Is the Latest Horse-Inspired Workout Trend for Maniacs

If you're looking to publicly humiliate yourself while also getting some cardio, you need to see this video. Prancercise is the exercise for you.

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Category: Health, Videos Tags:

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