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Don’t Get Burned Out at Work: Here Are a Few Things That Can Help

It happens to all of us from time to time, we get overworked, stressed out, and hit a major wall. Don't let yourself get to that "burned out" point.

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bbq pork sandwich and exercise equipment with water and an apple
Photo Credit: Jack Puccio/ThinkStock-Left, Apcuk/ThinkStock-Right
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JR and Naomi Lynn Ask ‘Would You Rather’ – Food and Exercising Edition

Alright, this is going to be a tough "Would You Rather" question this week. We're going to be talking about food and exercising.

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Woman celebrating sport success
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3 Training Tips for Running the ‘Insane Inflatable 5k’

We've put off getting in shape long enough and we think you'll discover that once you complete your first 5K race, you'll forever be addicted. here are a few tips to help get you going. 

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Christopher Furlong/Getty Images
Christopher Furlong/Getty Images
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Rock Climbing Gym Coming Soon to Utica

Pretty soon you will be able to enjoy the experience of rock climbing all-year-long. A company is planning to design and build a brand new Rock Climbing Gym right here in Utica.

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TSM Media
TSM Media
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J.R. and Naomi Lynn’s Workout Solution

Since it's "National Walking Day," we decided to get in on the activity and maybe make it a daily routine before the Lite 98.7 Morning Show...

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Cute sad teenage girl sitting alone
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Feeling Bad, But Don’t Know Why? Here’s 5 Things That May Help

Feeling down? Maybe not feeling quite like yourself? We've got five things that could be causing the problem, and how to fix it.

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Andy Cash
Andy Cash
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Rockin’ Jump is a Fun New Place for Kids to Get Exercise Coming Soon to New Hartford

All around Utica and the surrounding areas there are new signs of growth and thriving business. The latest example is the soon to be open 'Rockin' Jump' in the Price Chopper Plaza on Commercial Drive. Where the former Babies R' Us store was located will now be home to a fun and exciting place for kids to get quality physical activity even when there is snow on the ground.

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Category: Sports, Utica-Rome News Tags:
Person Taking Anxiety Medication
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4 Easy Tricks to Help You When Anxiety Kicks In

Even if you don't have an anxiety issue, there can be days that just seem so overwhelming - no matter who you are. These are just a few ideas to help you feel better when your world feels out of control.

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Category: Health, How-To Tags: , , ,
sport goods
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How Matt Hubbell Lost 30 Lbs The Unconventional Way

While I was unemployed for a short time in Tennessee I sat around and ate all day. I ate out of boredom, I ate out of frustration, and I ate out of depression. Once I moved to New York I knew it was time to make a change.

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Fitness group in gym doing crunches for sport
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Top 5 Workout Songs From Lite 98.7’s Allison The Intern

Do you have any songs that completely motivate you to get your rear in gear and workout? I know I sure do!

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Category: Music Tags: , ,
Woman celebrating sport success
Dirima/Thinkstock/TSM
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Cancer Survivor in Central New York Literally Jogging To The Ends of The Earth To Beat It?!

Cancer is probably my least favorite word in the English language. I consider it a vulgar, terrible, curse word. A four-time cancer survivor feels the same way. See what she's doing to crush cancer!

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blyjak/ThinkStock/TSM
blyjak/ThinkStock/TSM
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Take The 30-Day Walking Challenge

Looking to get more active this spring? Take the 30-Day walking challenge! Here's how to do it, and where to take it across Central New York:

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Category: This And That Tags: ,

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