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Take These Five Steps If You Want To Be a Morning Person

People often compliment me on my fun upbeat sound on the radio during the early morning hours. I'm often asked, how do you do it? Well, caffeine helps, but there are five things I think everyone must do in order to be a morning person.

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Category: Health, How-To Tags:
Insomnia
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It May Be Stress Keeping You Up at Night So Try This Trick

As a morning radio personality, the worst thing that can happen is to find myself tossing a turning in bed, unable to sleep. I get up around 4am so I must be tired and ready for bed by 9pm for a good night's sleep and if that's compromised, I'm in trouble.

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