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Insomnia

Insomnia

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Loneliness Can Literally Make You Lose Sleep

A new study shows that being lonely can have an effect on how well you sleep. The research concluded that people who feel lonely are more likely to wake up during the night and experience fragmented sleep.

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Category: Newsletter, This And That Tags:
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Insomnia Costs America $62 Billion in Productivity

Insomnia isn’t just a bad deal for those who suffer through it.

It’s also a bad deal for the nation’s economy.

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Category: Opinion, This And That Tags: ,
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Photo by Dave Wheeler/Townsquare Media
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How To Beat The Insomnia Blues

Do you ever have a hard time falling asleep? It can be extremely frustrating to lie in bed thinking, "Fall asleep. FALL ASLEEP!" with no success. The worst is the next day when you are super tired.

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Category: Reviews Tags:

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