STUDY: Growing Number of Americans Sleeping 5 Hours or Less
An new study found Americans are sleeping less, which is painting an alarming picture about the overall health of the nation.
Insomnia
Central New York Has Some of the Most Sleep-Deprived Gamers in the Country
Utica's online gaming community, are you okay?
Loneliness Can Literally Make You Lose Sleep
A new study shows that being lonely can have an effect on how well you sleep. The research concluded that people who feel lonely are more likely to wake up during the night and experience fragmented sleep.
Insomnia Costs America $62 Billion in Productivity
Insomnia isn’t just a bad deal for those who suffer through it.
It’s also a bad deal for the nation’s economy.
How To Beat The Insomnia Blues
Do you ever have a hard time falling asleep? It can be extremely frustrating to lie in bed thinking, "Fall asleep. FALL ASLEEP!" with no success. The worst is the next day when you are super tired.