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	<title>LITE 98.7 &#187; vegetables</title>
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		<title>Vegetarians Seem Happier Than Carnivores</title>
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		<pubDate>Wed, 14 Mar 2012 10:55:50 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[If you‘re looking for ways to be a little happier, why not eat some vegetables? Drop the meat, and pick up the green! New research shows that meat and fish are higher in arachidonic acid (AA for short). Too much AA can cause mood-disturbing changes in your brain. Sounds a little weird but it’s true. [...]]]></description>
			<content:encoded><![CDATA[<p>If you‘re looking for ways to be a little happier, why not eat some vegetables? Drop the meat, and pick up the green!</p>
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		<title>Top 10 Foods to Reduce the Risk of Heart Disease [SPONSORED CONTENT]</title>
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		<pubDate>Mon, 20 Feb 2012 13:00:22 +0000</pubDate>
		<dc:creator>Lite 98.7</dc:creator>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy Minutes]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Food that is high in healthy fats, vitamins and minerals, including antioxidants and is low in saturated fat, cholesterol and sodium can help reduce your risk of heart disease. 10 foods to reduce your risk of heart disease: Fresh &#38; Colorful Vegetables Fruit (especially berries) Fish 90% or Greater Lean Meats Red Wine Fat-Free or [...]]]></description>
			<content:encoded><![CDATA[<p>Food that is high in healthy fats, vitamins and minerals, including antioxidants and is low in saturated fat, cholesterol and sodium can help reduce your risk of heart disease.</p>
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