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Top 10 Foods to Reduce the Risk of Heart Disease [SPONSORED CONTENT]

Food that is high in healthy fats, vitamins and minerals, including antioxidants and is low in saturated fat, cholesterol and sodium can help reduce your risk of heart disease.

10 foods to reduce your risk of heart disease:

Fresh & Colorful Vegetables

Vegetables
Fruit (especially berries)

Strawberries
Sandra Mu/Getty Images

Fish

Fish
wEnDaLicious/Flickr

90% or Greater Lean Meats

Lean Meat
FotoosVanRobin/Flickr

Red Wine

Joe Raedle/Getty Images

Fat-Free or Low-Fat Dairy

milk
loop_oh/Flickr

Whole Grains

Whole Grain Bread
Laura HB/Flickr

Almonds

almonds
HealthAliciousNess/Flickr

Olive Oil

Olive Oil
stu_spivack/Flickr

Water

Mark Dadswell/Getty Images

For more heart information visit the Mohawk Valley Heart Institute.

[Mohawk Valley Heart Institute]

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