We all want beautiful, glowing skin. Preferably with minimal effort, less stress to our wallets and more actual benefits we can actually see in real life. Does such a beauty regimen exist? Why yes, it does.
Some have swimming pools. Some offer classes. Some boast about saunas or steam rooms for after workout de-stressing. Some others boast hydro-massage beds or chairs. But does your local upstate NY gym offer this beautifying treatment?
It's complicated when we're in relationship with someone who is struggling with life challenges that could benefit from the safe space and healing strategies therapy provides. But they won't go-- and their unwillingness to work on their mental health is impacting your own.
In 2011, a documentary came out that started a world-wide conversation about general health, food and how getting more raw fruits and vegetables in one's body could reverse many food-related health issues.