biking

The road takes you on a scenic journey through the woods and a few babbling brooks. But the main attraction is its ascent, which many describe as a "Brute!"

Whatever gets your butt off the couch, health experts everywhere agree that doing some form of exercise is crucial for a long and healthy life. What do New Yorkers prefer?

There's nothing better than taking a bike ride outside on a nice day. Now you can do it for free with your friends and family along the Erie Canal.

Want to see a completely different view of Utica? Tag along on a trip with the Bike Adventurer as he rides along the Erie Canal from New London to Utica.