Central New York Has Some of the Most Sleep-Deprived Gamers in the Country
Utica's online gaming community, are you okay?
health
Why Every New Yorker Should Visit Hot Springs at Least Once
If you never thought you would ever want to visit Arkansas, this post is for you.
Loud Alarm Sound On All NY Phones, TVs And Radio In October
On October 4th 2023, a loud alarm will sound on all cell phones, tvs, and radios across New York State. Why?
Is This Free Beautifying Treatment at Your Upstate NY Gym?
Some have swimming pools. Some offer classes. Some boast about saunas or steam rooms for after workout de-stressing. Some others boast hydro-massage beds or chairs. But does your local upstate NY gym offer this beautifying treatment?
Upstate New York Is Now Home To A Period Pantry
Women all across Central New York and Upstate have a reason to celebrate. A new Period Pantry is now fully stocked in Utica.
3 Walking Trails To Explore In Central New York And Their Benefit
If you are looking for a new trail to explore, or want to switch up your current paths, here are 3 to consider for your next great walk in Central New York.
Nasty Brain-Eating Amoeba Indicated In Georgia Swimmer's Death
Here's how you can keep yourself safe when swimming or even using tap water.
4 Unconventional, Low Cost Ways to Stay Ageless This Summer
By a show of hands, who wants to age gracefully and glow-fully, whilst staying ageless for as long as possible? *raises both hands*
Try This: If You Want to Age Backwards
In Ayurveda, daily, self-massage is an important part of overall self-care. There are no less than a dozen noted benefits.
Want Better Relationships? Good Communication is Key.
Being in good relationship with people--whether romantic, platonic or work related, requires good communication. This article will explore what good communication is and why it's important.
Considering Skydiving in NY? Turns Out, There are Health Benefits
Licensed skydivers and the skydiving community-at-large say that skydiving helps them stay active and healthy--both mentally and physically. These are some of the mental benefits.
Rest: The 7 Kinds You Actually Need to Thrive
Did you know that there are more kinds of rest than just sleep? Why, yes. Yes, there are. And according to Medical doctor and author, Dr. Saundra-Dalton-Smith who did a whole TED talk on the subject-- there are 7 different types of rest everyone needs to stay, healthy, happy enough to not sleep on their feet.