mindfulness

There are many ways to meditate. One can sit in silence. One can sit with music. One can stand. One can walk. Literally as many people as there are on the planet, is how many ways to practice meditation. Here are some of the ways.

The most important part of starting a meditation practice is to start. One minute of mindfulness is better than none. If starting a mediation practice interests you, here's how you can begin today.