running

Plan on running the Boilermaker this weekend? When you're done you probably plan on drinking a beer or two after the brewery. That's ok! However, you may find if you drink this you'll recover a little bit faster after running. Here's the top post run drinks, other than water.

There are not many events that unite our community like the Utica Boilermaker. It is one of the biggest days of the year for our city and it's not just because of the free beer. It's one of the few times where the community comes out to show their support and cheer on the folks who brave the heat to run through the streets of the city. This year, the Boilermaker is hoping for the people's help in

Looking to run after the Boilermaker this summer? Our friends over at the Rome Historical Society are launching a new event this summer. Introducing the Great Carrying Race 5k Run And Walk.

The Utica Color Vibe 5K Run is coming up on August 1st 2015. Here's more details on the event:

Little ghosts, goblins and witches can have some fun with fitness during the second  annual Boolermaker Kid's Run on Saturday October 25th at the Masonic Care Community in Utica.

Sunday September 28th is the 40th anniversary of Utica's Falling Leaves Road Race. Sponsored by the Utica Roadrunners, this race is a great way to gear up for fall running while enjoying the changing colors of fall here in Central New York.

Running takes center stage in Central New York this time of year with the Boilermaker coming up this weekend. Not only are we lucky to the Boilermaker run in our area, we're also home to the National Distance Running Hall Of Fame in downtown Utica.

The 2014 Boilermaker is coming up soon. Thousands of runners will descend upon Utica from all over the country and the world to take part in one of our area's premiere events. The Boilermaker is Sunday July 13th and I spoke with Mary MacEnroe, Public Relations Director for the Boilermaker, about what runners and spectators should do to make the 2014 running of the Boilermaker a fun and safe event

Sure it's great to be first but in the game of life, winning isn't everything. These 13 year old twins probably would've loved to have won this track meet but I think these twin sisters are the real winners not just in this race but for the rest of their life.

Looking to take part in a Halloween style run? How about running in the Deerfield Skeleton Run on October 13th.

Running is great exercise but it's not for everyone.  Some people try it and quickly give up, others run for life and some think about it and never try it.  Delilah had a funny post recently about running.

Roughly 800 people put on Santa costumes for the Fourth Annual Michendorf Santa Run in Michendorf, Germany. The race is sponsored by Laufclub Michendorf (which translated means Michendorf Running Club, imagine that) and is 10 kilometers long. You can't quite tell from these pictures, but it actually began snowing pretty hard during the race, which probably makes these the most Christmas-y photos e