Sanity

Too Busy to Eat Healthy? Try These 7 Meal Prep Tips
Too Busy to Eat Healthy? Try These 7 Meal Prep Tips
Too Busy to Eat Healthy? Try These 7 Meal Prep Tips
"Meal prepping" is what all the fitness people on the socials do. They plan out recipes for the week and write out elaborate lists of ingredients. Then they go to the supermarket while their ingredients list is still fresh on their mind --and they go early-- before all the kale is picked over-- and they purchase all of their already planned menu ingredients with a smile and some zeal.
Rest: The 7 Kinds You Actually Need to Thrive
Rest: The 7 Kinds You Actually Need to Thrive
Rest: The 7 Kinds You Actually Need to Thrive
Did you know that there are more kinds of rest than just sleep? Why, yes. Yes, there are. And according to Medical doctor and author, Dr. Saundra-Dalton-Smith who did a whole TED talk on the subject-- there are 7 different types of rest everyone needs to stay, healthy, happy enough to not sleep on their feet.