stress

Wouldn't it be great if there was an amazing place you could go when you were having a stressful day. A place that was free, close by, and guaranteed to make your stress just disappear?

As a morning radio personality, the worst thing that can happen is to find myself tossing a turning in bed, unable to sleep. I get up around 4am so I must be tired and ready for bed by 9pm for a good night's sleep and if that's compromised, I'm in trouble.

There's no end to the things that can stress us out.  Our job, bills, money, friends, family and so on.  Need more stress to stress about?  I've found the book for you!

Gossip-mongers are shunned from many social groups — but a new study finds they may actually be the least-stressed among us.

While brain activity during sleep is still largely a mystery, scientists have discovered that dreaming not only consolidates our memories and helps us learn, it may also soothe stressful reactions to bad experiences.

Your holiday season is supposed to be easy and fun. It’s supposed to be relaxing, and a great time with friends and family. You know peace on earth and goodwill toward men? Somewhere along the way, things got very complicated and very stressful.

A new study published in the November issue of the Journal of Studies on Alcohol and Drugs may have found a potential link between older adults, financial woes, and alcohol and tobacco usage.

We all need to unwind in our own way and it's just that some ways are healthier than others. We do have a lot of unhealthy habits such as the following: