51% Of Adults Experience Sleep Problems
Find yourself dragging during the day? Nodding off at work? A new survey found 51% of adults are suffering from sleep problems and it’s worse for women than men.
75% of women in the survey said they suffer from sleep problems, such as struggling to fall asleep or having a hard time staying asleep. For men, it’s about 25% that experience sleep problems. What does all this mean? 55% said it had an impact on their relationships, 77% said poor sleep impared their ability to concentrate, 64% reported being less productive at work, 83% experienced mood problems and 93% felt they lacked energy. All this just reinforces what we already knew, which is how important it is to get a good night’s sleep!