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51% Of Adults Experience Sleep Problems

Photo by Peter Macdiarmid/Getty Images

Find yourself dragging during the day?  Nodding off at work?  A new survey found 51% of adults are suffering from sleep problems and it’s worse for women than men.

75% of women in the survey said they suffer from sleep problems, such as  struggling to fall asleep or having a hard time staying asleep.  For men, it’s about 25% that experience sleep problems.  What does all this mean?  55% said it had an impact on their relationships, 77% said poor sleep impared their ability to concentrate, 64% reported being less productive at work, 83% experienced mood problems and 93% felt they lacked energy.  All this just reinforces what we already knew, which is how important it is to get a good night’s sleep!

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