Simple little changes can make a big difference in your life.  Changes that don't cost money but just an investment by you to make your life better this year.  Delilah has a bunch of suggestions for you on things you can do to make your life better this year.  Here are a few:

Eliminate stress. Just say no to extra obligations if it’s cutting into family time or you time. Walk away from stressful situations and toxic people whenever you can.


Make time for yourself. What do you like to do? Do more of it this year.


Stop comparing yourself to others. An instant relief and calm will come when you realize you are good enough and you are wonderful!


Invest in face time. Invest in friendships and relationships and getting together every so often, even if it’s just a coffee break. You deserve to have that face time with someone and build that companionship.

Read more suggestions from Delilah on feeling better this year.

It's Nite Lite with Delilah, seven to midnight tonight on Lite 98.7.