new york mills

The idea of cardio conjures thoughts of slogging through endless miles on a treadmill...but it doesn't have to be that way.

You want to work out, but you can't find the time. Alex Carbone of The Fitness Mill showed us this fast 30-minute workout you can get done on your lunch break.

It's great that The Fitness Mill offers some great morning classes, but first, you need to know how to get up early in the morning and get to the gym.

How much water do you really need to be drinking every day? Is there some magical formula? Turns out, the truth is much simpler than that - no calculator needed

Whether it's the Thigh Master or the Ab Sizer, plenty of promises have been made about the ability to 'spot tone' the body. Is that even possible?

While hundreds of runners and walkers filed by on their way to raising $1 million for the American Heart Association, a dinjury was occurring before their eyes.

Among the area's big arts and crafts festivals, the New York Mills show has to be the oldest. And they're celebrating their 40th year this December.

This week we're proud to feature Christopher Smith of the New York Mills Fire Department. His nominator had some wonderful things to say about him.

A traffic alert has been issued for New York Mills.

The New York Mills Police Department is searching for a 14-year-old male who has been missing since Wednesday, May 3rd, 2017.

The National Grid website reports wide-spread power outages in both the City of Utica, New Hartford and New York Mills. The total number is somewhere above 5,000 and crews are working to correct the problem.

We're back at it! We have eight more cities and towns in Central New York, and we're going to see how common those names are across the United States.