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Fast Food In America
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This Teacher Lost Weight On a McDonalds Only Diet [VIDEO]

When you saw the movie 'Super Size' did you think that you could actually lose weight eating only McDonald's food? I did, and so did Colorado, Iowa science teacher Joe Cisna who lost 37 pounds in 90 days on a McDonald’s only diet. How did he do it?

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Getty Images Entertainment
Getty Images Entertainment
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Paula Deen Has Shed 40 lbs And Gets Her Family To Lose Weight Also

About a year ago, celebrity chef Paula Deen told us that she had been diagnosed with Type 2 diabetes. Paula has spent the last year working on getting healthy. She has opened up to People magazine about how the big life changes she has made.

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Could Eating Eggs Help You Lose Weight?

Trying to shed some unwanted pounds? Skip the cereal and have eggs for breakfast instead — new research shows you may wind up eating less later on.

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What’s the Best Way to Lose Weight?

Thinking of trying the latest fad diet or trendy supplements to lose weight? Don’t bother. A new study finds what most of us already knew: those things almost never work in the long term.

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Category: Health Tags:
Spencer Platt, Getty
Spencer Platt, Getty
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A Little Cake for Breakfast Won’t Kill Ya – In Fact, It May Help You Lose Weight

Are you hankering for a big sloppy slice of chocolate cake, but it’s not even noon? Go ahead and indulge.

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Thinkstock
Thinkstock
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Study: Changing the Color of Your Plate Can Help You Eat Less

Selecting the right size and color of the plates you eat on could help you eat less, according to a new study in the Journal of Consumer Research.  Read more after the jump.

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Category: Health Tags: ,
Thinkstock
Thinkstock
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Would You Stop Eating Out to Lose Weight?

With the start of the New Year come resolutions for many. One of the most popular is usually to lose weight. Before you cancel your restaurant reservations for the coming months here’s some good news. A study, published in the Journal of Nutrition Education and Behavior, suggests that it’s possible to continue to eat out and still lose weight.

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Category: Health Tags:
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Have You Started a Diet for 2012? — Survey of the Day

It’s been a little over a week since New Year’s resolutions kicked in, officially long enough to determine if  you’ve started that diet that you promised yourself — if, in fact, you picked what is usually the year’s most popular resolution.

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Category: Health Tags: , ,
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10 Clever Ways to Drop Those Excess Holiday Pounds

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

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Category: Health Tags: ,
Thinkstock
Thinkstock
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10 Tried-and-True Ways to Lose Weight

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.

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Category: How-To, This And That Tags:
ThinkStock
ThinkStock
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Most Would Rather Eat Their Vegetables Than Work Out — Survey of the Day

According to a new Gallup poll of 1,012 adults, 52 percent lost weight at some point in their lives, but it’s how they’re doing it that’s intriguing.  Of those successful weight droppers, 32 percent got slimmer by dieting exclusively, and 47 percent named both diet and exercise as important factors.

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moresheth, Getty Images / ThinkStock
moresheth, Getty Images / ThinkStock
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Newest Trick to Eating Less Has People Using Different Colored Plates — Health Check

Veteran dieters know one way to eat less is to use smaller plates to fool the eye into thinking we have more food in front of us. But new research revealed the color of our plates and tables matter just as much.

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