Contact Us

The Two-Day-A-Week Diet

Carbs
Photo by Kevin Winter/Getty Images

This time of the year can be the worst to attempt to diet, and lose weight. Face it; it’s probably not going to happen. Most diets require a re-amp of how you eat, but this one doesn’t. If you’re looking to have a little bit better health, this may be the diet for you.

If you’re not looking to completely hurt yourself with a diet listen to this: according to a new study, you’re better off cutting carbs just two days a week instead of going low cal every day. British researchers found that women who eliminated bread, pasta, potatoes and rice two days a week and ate their normal diet the rest of the time lost an average of nine pounds over four months.

On the other hand, women who ate a 1,500-calorie-per-day Mediterranean-style diet for the same time period lost only five pounds. Not only did the women on the stop-and-go diet lose more weight, but they also enjoyed other improvements in their health, including levels of insulin and leptin.

Now this doesn’t sound like a bad diet at all, does it?

[Time]

More From Lite 98.7

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://lite987.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on LITE 98.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on LITE 98.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!