If you were lucky enough to see the sun yesterday, you may have thought you were seeing the effect of an eclipse. Actually, smoke from ongoing wildfires in Canada has drifted back into New York, which has prompted state officials to issue an Air Quality Health Advisory for much of Central New York today.

The advisory is in effect from 12 a.m. until 11:59 p.m. and covers a large portion of the state, including Oneida, southern Herkimer, Madison, Onondaga, Otsego, Broome, Chenango, Cortland, Delaware, Tioga, Tompkins, Chemung, Schuyler, Seneca, Steuben, Yates, Livingston, Ontario, Allegany, and southern Cayuga counties. Additional advisories are also in place for parts of the Eastern Lake Ontario and Western New York regions.

Why Is Central New York So Smoky Today?

According to the New York State DEC, the hazy skies are the result of smoke from Canadian wildfires moving into the region. Some areas may even notice a smoky smell or reduced visibility, while others could experience temporary spikes in air pollution throughout the day.

Read More: Heat Advisory in New York: Here's When It's Too Hot for Your Dog

The pollutant of concern is fine particulate matter, also known as PM2.5. These microscopic particles are produced by sources such as wildfires, vehicle exhaust, and other forms of combustion. Because they're so small, they can travel deep into your lungs and, in some cases, even enter your bloodstream.

What the Air Quality Advisory Means for Your Health

New York State issues an Air Quality Health Advisory when pollution levels are expected to exceed an Air Quality Index (AQI) of 100, a level where air quality can begin to affect people's health, particularly those who are more sensitive.

Even healthy individuals may experience irritated eyes, a scratchy throat, coughing, sneezing, or shortness of breath after spending extended time outdoors in smoky conditions. The greatest concern is for kids, older adults, and people living with asthma, heart disease, or other respiratory conditions, as elevated levels of fine particulate matter can worsen existing health issues.

How to Reduce Your Exposure to Wildfire Smoke

If you're noticing smoky conditions where you live, health officials recommend limiting prolonged or strenuous outdoor activities until air quality improves. Spending time indoors with windows and doors closed can help reduce your exposure, especially if you have air conditioning or an air purifier. It's also a good idea to avoid creating additional indoor air pollution by burning candles or incense, smoking indoors, or doing activities that produce excess smoke.

Read More: Central New York Cooling Centers: Places to Beat the Heat 

If you have asthma or another respiratory condition, keep any prescribed medications close by and pay attention to how you're feeling throughout the day.

While the smoky skies may not last long, they're a good reminder that wildfire smoke can travel hundreds of miles. If you plan to spend time outside today, it's worth taking a few extra precautions until the advisory expires later tonight.

How to Protect Yourself from Wildfire Smoke

If you’re in Utica, Herkimer, or anywhere across the Mohawk Valley, here’s how to protect your lungs (and your sanity) on smoky days:

Gallery Credit: Unsplash/TSM

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